Josh was born and raised in Danville, Kentucky, and grew up playing sports most of his life. He suffered a few major injuries that ultimately kept him sidelined indefinitely. Through his own rehabilitation, he became incredibly passionate for helping others in a similar situation. 

Josh now strives to help people from all different walks of life perform to the best of their ability. His goals are to assist those seeking to prevent injury, increase strength and mobility through resistance training, and improve functionality throughout daily life activities. 

While Josh is not training clients he loves working out, watching sports, and spending time with his wife, Eliza, and dog, Zoey!