High Intensity Weight Loss and Body Toning
March 15- May 10
Includes:
8 Week Nutrition Plan
Metabolic Calculation
(Body Bugg)
Cardio Log
Body Composition Testing
Exercises Included:
Resistance, Metabolic, Interval Training
Step Aerobics
Spinning
Kinesis
Partner Stretching
Ashtanga Yoga
8 Week Nutrition Plan
Metabolic Calculation
(Body Bugg)
Cardio Log
Body Composition Testing
Exercises Included:
Resistance, Metabolic, Interval Training
Step Aerobics
Spinning
Kinesis
Partner Stretching
Ashtanga Yoga
Participates May Attend 3 of 5, 45-60 min Classes per week
MWF @ 5:30 pm and Tuesday & Thursday @ 6am
Contact: Brian Leggett
Email: bleggett@bodystructure.com
Body Structure 2600 Gribbin Drive Lexington, KY
Telephone: (859) 268-8190
*Space is Limited*
