AMANDA HOWARD, NASM-CPT
Lexington Healing Arts Academy
National Academy of Sports Medicine Certified Personal Trainer
"I am originally from Columbia, South Carolina, but for the past 8 years I’ve called Lexington home. I am a results-oriented trainer with a passion for designing programs that improve fitness, increase stamina, and develop healthy living and a sense of well being. I am committed to helping client achieve their fitness goals. I have the ability to motivate and inspire clients regardless of physical fitness level and ability. I believe working with a personal trainer takes the guesswork out of exercise which makes it easier for clients to reach their goals faster.
My philosophy: We all must find the right balance between muscular strength, physical endurance, nutrition, flexibility, rest, and mental stimulation."