Balance

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(50min) Aerobic and resistance training: Designed for individuals that are 55+ that want a lower-impact, medium intensity class focused on functional capacity and general strength. This class is limited to 4 participants per class-Reserve your spot now! Workouts include resistance training, balance, coordination, posture, and aerobics.

 

Event Hours(2)

  • Tuesday

    11:00 am - 12:00 pm

  • Friday

    11:00 am - 12:00 pm

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