Fitness for Adults with No Time

Something happens after high school to most of us. Slowly, more and more of the things mom and dad used to do for us are now heaped on our shoulders; food doesn’t make itself anymore, the electricity will go off if you don’t answer those red envelopes every once in a while, and you find […]

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Sports Dietitian Career Opportunity

As the marketplace evolves, demand is increasing for those with the knowledge and skills to integrate nutrition with physical activity, weight loss, and healthy living. Body Structure is seeking a sports dietitian to: Individual Nutrition Counseling Assess and analyze dietary practices, body composition, and energy balance. Counsel clients on optimal nutrition for exercise, recovery from exercise, […]

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Body Structure Personal Trainer Career Opportunity

Body Structure is seeking a qualified personal trainer with the knowledge, passion, and commitment to help others improve the quality of their lives. At Body Structure, we recognize that quality personnel are the livelihood of our organization. We believe in opening new doors and providing the stage for both professional and personal growth. By joining […]

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To Stretch or Not to Stretch?

“My hamstrings feel so tight today,” she says, pulling her shin to her forehead in an effort to “release” her “tight” hamstrings. “My back is killing me, it’s been cramping up all week,” he says, pulling himself forward in his chair and twisting to stretch is lower back. “I get this pain in front of […]

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6 Mutinous Behaviors Hijacking Your Fitness Goals

The road to hell is paved with good intentions.  An excellent proverb when considering the actions and behaviors needed to fulfill health and wellness goals you’ve set for yourself.  You probably have the best intentions.  You want to feel better, perform better, look better, and live longer.  Unfortunately, intentions are only realized if the correct […]

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When to Change Your Exercise Routine

Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results.”  While I’m not questioning your sanity, I am suggesting that perhaps mixing up your exercise routines and trying something new on occasion can broaden your horizons, improve your results, and avert boredom. Let me […]

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Your Most Compatible Personal Trainer

Your Most Compatible Personal Trainer
You’ve decided to hire a personal trainer to help guide you to a healthier place.  I applaud your decision.  Collaborating with the right personal trainer can improve your life.  Your trainer can keep you motivated and accountable.  He or she can maximize your exercise time, help get you to your desired results, and, most importantly, [...] Read More

Beginning An Exercise Program

The best way to get something done is to begin, but if you do what you’ve always done, you’ll get what you’ve always gotten.  There are three questions you must ask yourself in order to effectively begin an exercise program.  Why am I doing this?  When will I get started?  How am I going to […]

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Body Structure’s First Dietitian

I am very proud to announce: after 20 years, Body Structure’s first dietitian, Mitchell Duross, MPH, RD, LD, CSCS. Offering nutrition-related services has been a long standing goal of mine and I am confident we can help you with our program. We are so confident we are offering a money back guarantee. We just ask for […]

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