6 Mutinous Behaviors Hijacking Your Fitness Goals

The road to hell is paved with good intentions.  An excellent proverb when considering the actions and behaviors needed to fulfill health and wellness goals you’ve set for yourself.  You probably have the best intentions.  You want to feel better, perform better, look better, and live longer.  Unfortunately, intentions are only realized if the correct […]

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Body Structure Personal Trainer Career Opportunity

Body Structure is seeking a qualified personal trainer with the knowledge, passion, and commitment to help others improve the quality of their lives. At Body Structure, we recognize that quality personnel are the livelihood of our organization. We believe in opening new doors and providing the stage for both professional and personal growth. By joining […]

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When to Change Your Exercise Routine

Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results.”  While I’m not questioning your sanity, I am suggesting that perhaps mixing up your exercise routines and trying something new on occasion can broaden your horizons, improve your results, and avert boredom. Let me […]

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Your Most Compatible Personal Trainer

Your Most Compatible Personal Trainer
You’ve decided to hire a personal trainer to help guide you to a healthier place.  I applaud your decision.  Collaborating with the right personal trainer can improve your life.  Your trainer can keep you motivated and accountable.  He or she can maximize your exercise time, help get you to your desired results, and, most importantly, [...] Read More

Beginning An Exercise Program

The best way to get something done is to begin, but if you do what you’ve always done, you’ll get what you’ve always gotten.  There are three questions you must ask yourself in order to effectively begin an exercise program.  Why am I doing this?  When will I get started?  How am I going to […]

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Body Structure’s First Dietitian

I am very proud to announce: after 20 years, Body Structure’s first dietitian, Mitchell Duross, MPH, RD, LD, CSCS. Offering nutrition-related services has been a long standing goal of mine and I am confident we can help you with our program. We are so confident we are offering a money back guarantee. We just ask for […]

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Working Out How to Work Out

Working Out How to Work Out

By Justin Gibson, BS, CSCS I hate the way most people work out. Runners, for example, confound me. I can’t see how anyone could willingly put themselves through a process biologically designed to either escape from predators or catch dinner–two things I hardly ever do anymore. I have a similar aversion to spinning classes, where […]

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Exercising with an Injury

Exercising with an Injury

By Justin Gibson, BS, CPT, CSCS About a week ago, I made the foolish mistake of standing up after stretching, and strained something in my lower back. Any slight flexion of my spine felt like getting stabbed with a screwdriver, and standing for any length of time beyond about thirty seconds was an exercise in […]

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