SANDOR KOPPANYI, B.S., ACE-CPT

Sandor Koppanyi

PERSONAL TRAINER

B.S. in Kinesiology Exercise Science from University of Kentucky
American College on Exercise Certified Personal Trainer

When people ask me where I’m from, it can be a long answer since I moved seven times before the end of high school. My background is American/ Hungarian and my family lives in Virginia now. Growing up, I played soccer around the world and my passion for fitness began in middle school when I couldn’t do a pullup in my gym class. From that point on, I read as much as I could to learn how to do a pullup and before the end of that school year I could do 5. I have been exercising consistently since middle school, using a variety of techniques such as bodyweight, resistance bands, weights, yoga and now Pilates.
When it became time for me to think about my future career plans, I knew that personal training would come naturally to me. I truly enjoy helping people reach their fitness goals. Sometimes people can’t go up the stairs without running out of breath and I know that with my expertise, I can help them live life more comfortably. I like to incorporate a variety of equipment in my workouts whether it’s resistance bands, kettlebells, dumbbells, battle ropes, or just their bodyweight. I also put a lot of emphasis on posture and upper body mobility. With all of my clients, I really encourage quality over quantity, and focus on the fundamentals before we pick up the intensity.
I believe in keeping an open mind in fitness which is why I continue to try new forms of resistance training and exercises often. I’m a big fan of gymnastics and yoga so I’ve been incorporating them in my workouts and love the results I’ve seen so far. I love introducing unique exercises to people and helping them reach their full potential!

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