3 Exercises Every Runner Should Do to Boost Leg Strength and Performance
When it comes to running, strong legs aren’t just a nice-to-have—they’re a must. But if you’re relying on running alone to build that strength, you’re missing out on a crucial piece of the puzzle. As Dr. John Borders, our medical director at Body Structure, discovered, adding the right strength exercises to your routine can take your performance to the next level, even well into your 70s.
Dr. Borders has been a fixture in the Lexington running community for years. But like many runners, he once believed that running was the best way to keep his legs strong. It wasn’t until he started training with Kevin that he realized the true potential of strength training.
Now, at age 70, Dr. Borders continues to increase his leg strength and overall performance through a tried-and-true fitness approach that goes beyond just running.
In this blog post, we’re sharing three of the exercises that have helped Dr. Borders—and can help you—build leg strength that supports better running and a healthier life overall:
1. Clean and Press
This compound movement is excellent for building overall strength and power. The clean and press works multiple muscle groups, including your legs, core, and shoulders, making it an ideal exercise for enhancing your running performance.
2. Landmine Squat to Overhead Press
This exercise is a powerhouse for improving strength, stability, and coordination. It targets your quads, glutes, and shoulders, while also engaging your core, which is crucial for maintaining form during long runs.
3. Hexbar Squat
The hexbar squat is a fantastic way to develop leg strength with less strain on your lower back. It targets the quads, hamstrings, and glutes, providing a solid foundation for any runner looking to increase power and endurance.
Conclusion: Strength training isn’t just for bodybuilders; it’s for anyone who wants to move better, perform better, and stay healthy as they age. Dr. Borders is living proof that it’s never too late to start. Whether you’re a seasoned runner or just getting started, incorporating these exercises into your routine can make all the difference.
Want to learn more about how to optimize your fitness routine? Follow us on Instagram and check us out regularly for tips, workouts, and inspiration. Your best run yet is just around the corner!
Don’t let age slow you down—let’s build the strength you need to keep moving forward. For more expert advice and personalized training plans, visit our blog and stay tuned for more updates from Body Structure!
