As a personal trainer who enjoys helping others, Kaia works to improve individuals’ quality of life and gain a love for fitness. Kaia’s enthusiasm and experience in sports bring an athletic aspect to her training approach.

As a former Division 1 soccer player, Kaia understands the importance of accountability, consistency, and result-driven to achieve success. Her journey in college sports drives her passion for helping others become their best selves inside and outside the gym.

Outside of the gym, Kaia enjoys reading and being around family and friends. This speaks to her value of family and always looking to learn something new. Her family is always a priority, which shows her loyalty and commitment to those she cares about. Whether it is taking a family walk or enjoying a movie together, she cherishes the time with her family.

Kaia demonstrates a total body approach to fitness and a commitment to empowering others. She is a source of inspiration and support for those seeking to improve their health, strength, and vitality.